The 5 Most Common Weight Loss Mistakes I See (and How to Fix Them)
Weight loss isn’t just about willpower—it’s about strategy, mindset, and sustainability. As a dietitian, I’ve seen hundreds of clients struggle not because they aren’t trying hard enough, but because they’re unknowingly repeating the same mistakes that sabotage their progress.
How to Lose Weight Without Cutting Out the Foods You Love
Why Diets Fail — and What Actually Works for Sustainable Weight Loss
Discover why most diets fail – and learn evidence-based strategies for sustainable weight loss, realistic goals, flexible plans, and healthy habits that last.
Is Fat Bad?
When it comes to health and weight management, fat often gets a bad rap. For years, low-fat diets have been popularized, with many people believing that cutting fat from their meals is the key to achieving a healthy weight and preventing heart disease. However, recent research has shed new light on the role of fat in a balanced diet, showing that fat is not only essential for overall health but also supports sustainable weight management.
In this blog post, we’ll explore why fat is important in your diet, the different types of fat, and how working with a registered dietitian can help you include the right types of fat in your meals for optimal health. If you're confused about fats or simply want to learn more about how to incorporate them into your diet, keep reading!
Foods to Focus on in Your Weight Loss Journey
When it comes to weight loss, there’s no one-size-fits-all approach. The key to losing weight and maintaining a healthy body is not just about cutting calories—it’s about choosing the right foods that nourish your body, promote fat loss, and support overall health. But with so much information out there, it can be overwhelming to know where to start.
As a nutrition counselor, I work with clients every day to help them navigate the world of food and find the right balance for their unique needs. In this blog post, we’ll explore the best foods for weight loss, why they work, and how you can incorporate them into your daily routine to support your goals. Whether you're aiming for fat loss, improved energy, or better overall health, these foods will help you get there.
5 Surprising Foods That Help Reverse Fatty Liver Disease
What to Eat Before, During, and After Pregnancy: A Trimester-by-Trimester Guide
Gestational Diabetes Meal Plan (with Easy Pregnancy-Safe Recipes)
7-Day Prediabetes Meal Plan to Stabilize Blood Sugar
How a Dietitian Can Help You Manage Type 2 Diabetes — Without Giving Up All the Foods You Love
Struggling to manage blood sugar levels? Learn how a registered dietitian can help you create a personalized diabetes meal plan to lower A1C, reduce insulin resistance, and feel better long term.
Why Fiber is Important for Weight Loss
When you're on a weight loss journey, every decision about your diet matters—from the foods you choose to the habits you form. One nutrient that often gets overlooked in favor of the latest fad or quick-fix solution is fiber. Yet, fiber plays a pivotal role not only in supporting overall health but also in helping you shed those extra pounds. If you're aiming for a diet rich in nutrients that also helps curb hunger and manage weight, fiber consumption should be a top priority.
Why Am I Not Losing Weight On Ozempic
Ozempic is a medication that helps with weight loss and manages blood sugar. It and similar semaglutide weight loss drugs have been widely used by celebrities and average people alike, gaining popularity for their effectiveness in promoting sustainable weight loss.
The Best Healthy Pregnancy Snacks for Nourishment & Wellness
Maintaining a healthy pregnancy through proper nutrition is essential for both you and your growing baby. The right pregnancy snacks help provide key nutrients, manage blood sugar levels, and satisfy pregnancy cravings in a nourishing way. Choosing healthy snacks for pregnancy ensures that pregnant women stay energized while avoiding added sugar and unnecessary extra calories.
What Is Intuitive Eating?
Intuitive eating is a holistic approach to food that focuses on building a healthy relationship with food, your body, and your emotions. It is based on the idea that your body knows how much food it needs, and you can trust your body’s signals to meet those needs. Unlike traditional diets that emphasize restriction, food rules, and weight loss, intuitive eating encourages you to listen to your body’s internal signals and embrace the freedom to eat without guilt. Intuitive eating is a mindset that combats the negative aspects of diet culture. Intuitive eating can help you move away from the "diet mentality" and establish a peaceful relationship with food. Practicing these skills can also lead to a positive body image and improved emotional health.
Nutrition and Wellness: A Guide to a Healthier Life
Achieving optimal health requires a balanced approach to nutrition and wellness. The food we consume impacts not only our physical health but also our mental well-being. By focusing on healthy eating habits and making informed lifestyle choices, we can enhance our overall health and live a more fulfilling life.
Mastering Postpartum Nutrition: Your Guide to a Healthy Recovery
The postpartum period is an exciting but often challenging time, filled with changes to both your body and your lifestyle. As a new mom, focusing on postpartum nutrition can help you support recovery, maintain your milk supply, and promote overall wellness. In this guide, we explore how a healthy postpartum diet—filled with nutrient-dense foods, healthy fats, and an adequate intake of vitamins and minerals—can make a significant difference for postpartum women. Whether you’re breastfeeding or navigating formula feeding, making smart food choices can boost your energy, aid in healing, and support you mentally and physically.
Effective Exercise for Weight Loss: Top Routines to Try Today
Exercise is a great foundation for weight management because it helps create a calorie deficit, the cornerstone of shedding extra pounds. When paired with a nutritious diet, physical activity ensures that your body burns more calories than it consumes, leading to gradual and sustainable weight loss. Exercise also improves insulin sensitivity and supports hormonal balance, making it easier to maintain weight loss over time.
Mastering Diabetes Nutrition: Your Guide to Healthy Eating Choices
Managing diabetes starts with understanding nutrition's critical role in maintaining blood sugar levels and preventing complications. With expert advice, meal planning, and a tailored approach, people with diabetes can achieve better health outcomes and enjoy delicious, balanced meals. This guide explores the essentials of diabetes nutrition to empower you to take control of your health.
How Increasing Your Daily Steps Can Help You Lose Weight
When it comes to weight loss, many of us immediately think about rigorous gym routines, restrictive diets, or even trying the latest fad. But what if I told you that one of the simplest, most accessible ways to shed some pounds could be something as basic as increasing the number of steps you take each day? That's right — walking.
While it might not seem as intense as a high-impact workout, walking more throughout the day is a highly effective strategy for weight loss that can be easily integrated into your routine, regardless of your fitness level. Let’s explore how increasing your steps can help you achieve your weight loss goals, the science behind it, and some tips to get started.
Why is Protein so Important for Weight Loss?
When it comes to weight loss, protein is a very important nutrient to include in your diet. If you’re aiming to lose weight, maintain lean muscle mass, and feel satisfied throughout the day, protein will help you reach your goals. Whether you're following a specific weight loss program, working with a nutrition counselor, or just trying to improve your overall health, understanding why protein plays such a crucial role in weight loss can make a huge difference.
In this blog post, we’ll explore why protein is important for weight loss, how it helps you feel full, and how to incorporate more protein into your diet for optimal results. Let’s dive into the science behind protein’s role in weight management, so you can make informed decisions to support your health and fitness journey.