Weekend Eating: Why It’s Derailing Your Progress & What to Do About It
Have you ever felt like you “do great all week,” only to lose control on Friday night or all day Saturday and Sunday? You’re not alone — thousands of people struggle on the weekends and slow their weight loss goals. We can help!
Emotional vs. Physical Hunger: How to Tell the Difference (and What to Do About It)
f you’ve ever Googled “why am I hungry even after I eat?” or “is this emotional hunger?”, you’re not alone. One of the most common struggles we see at Nourish Nutrition & Wellness is learning how to tell the difference between real physical hunger and emotion-driven hunger—especially during stressful or busy seasons of life.
Understanding the difference helps you make grounded, compassionate choices around food, instead of feeling like you’re “out of control.”
The Truth About Ozempic and Other GLP-1 Medications: What You Need to Know About Weight Loss, Side Effects, and Safety
What Is Ozempic? How GLP-1 Medications Work in the Body
Ozempic (semaglutide) is a GLP-1 receptor agonist originally approved for type 2 diabetes—but it quickly became popular for weight loss due to its powerful effects on appetite and metabolism.
GLP-1 medications work by:
Reducing appetite and lowering cravings
Slowing stomach emptying so you feel fuller longer
Stabilizing blood sugar to reduce hunger spikes
Improving insulin response
Decreasing food noise, which many users describe as life-changing
Meal Planning Made Easy: A Dietitian’s Guide to Balanced Eating
Meal planning is one of the most powerful tools for improving nutrition, supporting weight loss, and reducing stress—but many people find it overwhelming. The good news? It doesn’t have to be complicated or time-consuming.
The 5 Most Common Weight Loss Mistakes I See (and How to Fix Them)
Weight loss isn’t just about willpower—it’s about strategy, mindset, and sustainability. As a dietitian, I’ve seen hundreds of clients struggle not because they aren’t trying hard enough, but because they’re unknowingly repeating the same mistakes that sabotage their progress.
How to Lose Weight Without Cutting Out the Foods You Love
Why Diets Fail — and What Actually Works for Sustainable Weight Loss
Discover why most diets fail – and learn evidence-based strategies for sustainable weight loss, realistic goals, flexible plans, and healthy habits that last.
Is Fat Bad?
When it comes to health and weight management, fat often gets a bad rap. For years, low-fat diets have been popularized, with many people believing that cutting fat from their meals is the key to achieving a healthy weight and preventing heart disease. However, recent research has shed new light on the role of fat in a balanced diet, showing that fat is not only essential for overall health but also supports sustainable weight management.
In this blog post, we’ll explore why fat is important in your diet, the different types of fat, and how working with a registered dietitian can help you include the right types of fat in your meals for optimal health. If you're confused about fats or simply want to learn more about how to incorporate them into your diet, keep reading!
Foods to Focus on in Your Weight Loss Journey
When it comes to weight loss, there’s no one-size-fits-all approach. The key to losing weight and maintaining a healthy body is not just about cutting calories—it’s about choosing the right foods that nourish your body, promote fat loss, and support overall health. But with so much information out there, it can be overwhelming to know where to start.
As a nutrition counselor, I work with clients every day to help them navigate the world of food and find the right balance for their unique needs. In this blog post, we’ll explore the best foods for weight loss, why they work, and how you can incorporate them into your daily routine to support your goals. Whether you're aiming for fat loss, improved energy, or better overall health, these foods will help you get there.
5 Surprising Foods That Help Reverse Fatty Liver Disease
What to Eat Before, During, and After Pregnancy: A Trimester-by-Trimester Guide
Gestational Diabetes Meal Plan (with Easy Pregnancy-Safe Recipes)
7-Day Prediabetes Meal Plan to Stabilize Blood Sugar
How a Dietitian Can Help You Manage Type 2 Diabetes — Without Giving Up All the Foods You Love
Struggling to manage blood sugar levels? Learn how a registered dietitian can help you create a personalized diabetes meal plan to lower A1C, reduce insulin resistance, and feel better long term.
Why Fiber is Important for Weight Loss
When you're on a weight loss journey, every decision about your diet matters—from the foods you choose to the habits you form. One nutrient that often gets overlooked in favor of the latest fad or quick-fix solution is fiber. Yet, fiber plays a pivotal role not only in supporting overall health but also in helping you shed those extra pounds. If you're aiming for a diet rich in nutrients that also helps curb hunger and manage weight, fiber consumption should be a top priority.
Why Am I Not Losing Weight On Ozempic
Ozempic is a medication that helps with weight loss and manages blood sugar. It and similar semaglutide weight loss drugs have been widely used by celebrities and average people alike, gaining popularity for their effectiveness in promoting sustainable weight loss.
The Best Healthy Pregnancy Snacks for Nourishment & Wellness
Maintaining a healthy pregnancy through proper nutrition is essential for both you and your growing baby. The right pregnancy snacks help provide key nutrients, manage blood sugar levels, and satisfy pregnancy cravings in a nourishing way. Choosing healthy snacks for pregnancy ensures that pregnant women stay energized while avoiding added sugar and unnecessary extra calories.
What Is Intuitive Eating?
Intuitive eating is a holistic approach to food that focuses on building a healthy relationship with food, your body, and your emotions. It is based on the idea that your body knows how much food it needs, and you can trust your body’s signals to meet those needs. Unlike traditional diets that emphasize restriction, food rules, and weight loss, intuitive eating encourages you to listen to your body’s internal signals and embrace the freedom to eat without guilt. Intuitive eating is a mindset that combats the negative aspects of diet culture. Intuitive eating can help you move away from the "diet mentality" and establish a peaceful relationship with food. Practicing these skills can also lead to a positive body image and improved emotional health.
Nutrition and Wellness: A Guide to a Healthier Life
Achieving optimal health requires a balanced approach to nutrition and wellness. The food we consume impacts not only our physical health but also our mental well-being. By focusing on healthy eating habits and making informed lifestyle choices, we can enhance our overall health and live a more fulfilling life.
Mastering Postpartum Nutrition: Your Guide to a Healthy Recovery
The postpartum period is an exciting but often challenging time, filled with changes to both your body and your lifestyle. As a new mom, focusing on postpartum nutrition can help you support recovery, maintain your milk supply, and promote overall wellness. In this guide, we explore how a healthy postpartum diet—filled with nutrient-dense foods, healthy fats, and an adequate intake of vitamins and minerals—can make a significant difference for postpartum women. Whether you’re breastfeeding or navigating formula feeding, making smart food choices can boost your energy, aid in healing, and support you mentally and physically.